BODY / EXERCISE  PUBLICATIONS  

       Some MiniBooks listed below also have an AudioFile listed with them. The AudioFiles contain short comments in the author's own voice as a way of getting to know something about the author as a person. It opens a new dimension in publishing, and is a special feature of this GoldenArk Website!

      As usual with all Downloads from the GoldenArk Catalog, simply click the Blue circle to download the MiniBook; click on Microphone to download the AudioFile. It is in the MP3 format, and plays on your RealOne Audio Player.

       Each MiniBook contains a final section entitled: ABOUT THE AUTHOR. Check to see if the author has listed an E-mail address inviting additional communication.  The combination of the MiniBook, the Audio File, and follow-up E-mail communication can make the total experience of Author/Reader very personal and rewarding!

Fitness Exercise for the Older Adult   (Version 5.0   5/27/03) 
by By E. Scott Curtis, B.S.

     This is a LARGE PRINT MiniBook with copious photo illustrations which will assist an older adult to remain physically fit and healthy. It presents an easy to follow program of activity which does not require the use of machines, but rather objects which can be found in a regular household.

     Mr. Curtis is the Strength Training Coordinator at Judson Manor, part of the Judson Retirement Community in the University Circle of Cleveland, Ohio

Click Right: To Download MINIBOOK:    ( a  ZIP  File)

See the Author's Video on your Video Player!
NOTE:
The  HI-FI Video below requires the Microsoft Media Player
The LO-FI Video below requires the Microsoft Media Player

For HI-FI Video Click Right:  

For LO-FI VideoClick Right:

        ** WEBSITE MENU ** 
   
    (L) = Lobby   Welcome Message
   (1) = Quick Start: DOWNLOAD GUIDEBOOK
   (2) = HELP Files for those Newer to Computer use
   (3) = For Downloading Real Audio's Free Player
   (4) = DOWNLOAD CATALOG's Free Materials 

Click BELOW to E-mail the Publisher: (publisher@goldenark.org)
                          
(On the Subject Line please write your name)